"What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you." -http://www.pilates.com/BBAPP/V/about/what-is-pilates.html

"Pilates is most often performed on a mat or a Reformer. A Reformer is a resistance-based piece of equipment with a moving carriage that slides along a wooden or metal frame. Springs and ropes provide assistance and resistance, and exercises are performed lying down, sitting, kneeling or standing.

Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. Others love the flexibility of mat workouts, which allow you more flexibility in where and when you work out."

http://www.pilates.com/BBAPP/V/personal-pilates-exercise.html